S.M Solaiman, NewYork
Spicy food is much better than sugar. Although there is a temporary taste in foods mixed with sugar, it gradually decays the human body like an insect. Due to this, the ability of the body is lost at a young age due to diabetes, kidney, and liver disease.
This information was provided by Sylvia Saberin, an interfaith public health network researcher in New York.
The Sugar Truth campaign was held on Thursday, July 14 at the India Home Senior Centre at the Bangladeshi-dominated Jamaica Muslim Centre in New York.
The former New York University of Langone Health and the Interfaith Public Health network took part in the main discussion to raise awareness of the elderly organized by the Interfaith public Health Network. The intern’s research associate, Sylvia Saberin.
He said IPHN is working with CSPI (Centre for Science in the Public Interest) and Indian Home.
To promote the real evils of sugar. As part of the campaign, IPHN India to conduct sessions by raising awareness among older adults cooperated with Home. 82 elderly men and women participated in the awareness seminar.
What is mindful eating?
Satisfying for you and all your senses to choose nutritious food for your body use it. it is being opened to all food without judgment.
Ways to reduce the use of excess sugar
Reduce the amount of sugar and eat more fresh fruits a day,
Avoid packaged juices and syrups. Limit the use of artificial sweeteners, increase food with spices instead of sugar product nutritional information Pay attention to the label. All chain restaurants in NYC for the Sugar Troth Act exceed the daily limit of added sugar.
The high sugar warning label should be placed on the front of the item approximately. 85% of New York City residents support adding sugar warning labels to restaurants’ food menus. It emphasizes the importance of informing consumers about their health. At the end of the seminar, everyone said in unison, eat spicy food, and reduce the pressure on sugar.